IRON DIAMOND FITNESS
Healthier Made Happier
Coach Karli is a proud wife + mama, an accomplished athlete,
Running Coach, and Health & Fitness Professional based in the
New Jersey/New York City area.
Karli founded Iron Diamond Fitness in 2013 and serves as CEO/Head Coach. She will lead you through customized, structured, and periodized programming incorporating strength training, cardiovascular intervals, recovery methods, nutritional guidance, and mental wellness. Working with IDF will be your best choice to help you achieve your healthiest and most well-rounded self through pregnancy, childbirth, and motherhood.
MISSION: Always striving to make a positive difference in all human interactions, Coach Karli aims to leave clients feeling inspired, empowered, uplifted, and STRONG after every session.
COACHING STYLE: Energizing + FUN! Expect to be challenged with thoughtful, intuitive programming that always has a specific purpose.
Coach Karli holds the following training certifications:
NASM CPT, PES, CES, FNS, WLS, WFS
RRCA L1+L2 / VDOTO2 Running Coaching
Pre/Post-Natal, KettleBell Athletics 1 & 2
Host of the Runnin' My Mouth Podcast
lululemon legacy ambassador
ALL SERVICES ARE FOR BOTH VIRTUAL + IN-PERSON
For Small Group Private Training
Please Contact Us to Share the
Details of Your Request
Most pricing is based on 45min session prices
* all packages available for customized options
Success With Iron Diamond Fitness
Whether it be Private Training, Prenatal/Postpartum Specific Training,
Run or Nutrition Coaching, or any combination in a custom Life Coaching package, each athlete will fully benefit from the foundation, education, and life experiences offered by
Coach Karli of Iron Diamond Fitness.
Coach Karli's expertise has been featured in the following: