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IRON DIAMOND FITNESS

Healthier Made Happier

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Coach Karli
Founder/CEO/Head Coach

ABOUT

Coach Karli is a proud wife + mama, an accomplished athlete,

Running Coach, and Health & Fitness Professional based in the

New Jersey/New York City area.

Karli founded Iron Diamond Fitness in 2013 and serves as CEO/Head Coach. She will lead you through customized, structured, and periodized programming incorporating strength training, cardiovascular intervals, recovery methods, nutritional guidance, and mental wellness. Working with IDF will be your best choice to help you achieve your healthiest and most well-rounded self through pregnancy, childbirth, and motherhood.

MISSION: Always striving to make a positive difference in all human interactions, Coach Karli aims to leave clients feeling inspired, empowered, uplifted, and STRONG after every session.

COACHING STYLE: Energizing + FUN! Expect to be challenged with thoughtful, intuitive programming that always has a specific purpose.

Coach Karli holds the following training certifications:

NASM CPT, PES, CES, FNS, WLS, WFS

RRCA L1+L2 / VDOTO2 Running Coaching

Pre/Post-Natal, KettleBell Athletics 1 & 2

Host of the Runnin' My Mouth Podcast

Senior Beautycounter Consultant

lululemon legacy ambassador

BLS/CPR

ABOUT KARLI

SERVICES

SERVICES

SERVICES

ALL SERVICES ARE FOR BOTH VIRTUAL + IN-PERSON

For Small Group Private Training

Please Contact Us to Share the

Details of Your Request

Most pricing is based on 45min session prices

* all packages available for customized options

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Success With Iron Diamond Fitness

Whether it be Private Training, Prenatal/Postpartum Specific Training,

Run or Nutrition Coaching, or any combination in a custom Life Coaching package, each athlete will fully benefit from the foundation, education, and life experiences offered by

Coach Karli of Iron Diamond Fitness.  

Coach Karli's expertise has been featured in the following:

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