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  • "Strong as a Mutha"

    99.99$
    Every month
    Straightforward Strength + Stability For Mamas/Runners
    Valid for 3 months
    • 2 monthly 15min foundational stability sessions
    • 4 monthly 30min private strength training sessions
    • Full knowledge + support from Coach Karli
    • "All questions answered" policy
    • Doctor clearance required prior to program commencement
    • $249.99/month for IN PERSON training sessions
  • MOST POPULAR

    "Mama Power"

    149.99$
    Every month
    Prenatal + Postpartum Comprehensive Private Training
    Valid for 3 months
    • Structured monthly plan
    • Personalized daily/weekly break down
    • 3 weekly customized cardio workouts
    • 2 weekly 30min virtual training sessions w/Coach Karli
    • Complete access to the Brrrn-At-Home platform
    • Hundreds of on-demand workouts
    • Full knowledge + support from Coach Karli
    • "All Questions Answered" policy
    • Clear & precise goal setting
    • Doctor clearance required prior to program commencement
    • $299.99/month for IN PERSON training sessions
  • "Baby Love"

    449.99$
     
    FULL Package! Prenatal + Postpartum Focused Training
     
    • PRIVATE PERSONAL TRAINING
    • Structured prenatal/postpartum plan
    • Personalized weekly break down
    • 10 in-home or virtual workouts adjusted to your needs
    • Complete access to the Brrrn-At-Home platform
    • Hundreds of on-demand workouts
    • Weekly check-in chats
    • Doctor visit follow up assessments when needed
    • Nutrition coaching
    • Birth plan assistance
    • Full knowledge + support from Coach Karli
    • "All Questions Answered" policy
    • Clear & precise goal setting
    • Doctor clearance required prior to program commencement
  • "Snacktime" Habits

    14.99$
    Every week
    Perfect for beginners looking to learn nutrition habits
    Valid for 2 weeks
    • NUTRITION FOR FITNESS
    • VIRTUAL COACHING
    • Personalized weekly break down
    • Shopping lists, recipes, substitutions as needed
    • Beginning/WrapUp call/chat to assess progress
    • Minimum requirement of commitment to keep a daily intake log
    • ** this is an ADD ON to any other service package
  • "Feed Me" A+ Info

    54.99$
    Every month
    Perfect for athletes, all levels, to hone nutrition habits
    Valid for 3 months
    • NUTRITION FOR FITNESS
    • VIRTUAL COACHING
    • Structured monthly plan
    • Personalized weekly break down
    • Shopping lists, recipes, substitutions as needed
    • Weekly call/chat to assess progress
    • Minimum requirement of commitment to keep a daily intake log
    • ** this is an ADD ON to any other service package