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Join the Fun!

  • "Strong as a Mutha"

    99.99$
    Every month
    Straightforward Strength + Stability For Mamas/Runners
    Valid for 3 months
    • 2 monthly 15min foundational stability sessions
    • 4 monthly 30min private strength training sessions
    • Full knowledge + support from Coach Karli
    • "All questions answered" policy
    • Doctor clearance required prior to program commencement
    • $249.99/month for IN PERSON training sessions
  • MOST POPULAR

    "Mama Power"

    149.99$
    Every month
    Prenatal + Postpartum Comprehensive Private Training
    Valid for 3 months
    • Structured monthly plan
    • Personalized daily/weekly break down
    • 3 weekly customized cardio workouts
    • 2 weekly 30min virtual training sessions w/Coach Karli
    • Complete access to the Brrrn-At-Home platform
    • Hundreds of on-demand workouts
    • Full knowledge + support from Coach Karli
    • "All Questions Answered" policy
    • Clear & precise goal setting
    • Doctor clearance required prior to program commencement
    • $299.99/month for IN PERSON training sessions
  • "Baby Love"

    449.99$
     
    FULL Package! Prenatal + Postpartum Focused Training
     
    • PRIVATE PERSONAL TRAINING
    • Structured prenatal/postpartum plan
    • Personalized weekly break down
    • 10 in-home or virtual workouts adjusted to your needs
    • Complete access to the Brrrn-At-Home platform
    • Hundreds of on-demand workouts
    • Weekly check-in chats
    • Doctor visit follow up assessments when needed
    • Nutrition coaching
    • Birth plan assistance
    • Full knowledge + support from Coach Karli
    • "All Questions Answered" policy
    • Clear & precise goal setting
    • Doctor clearance required prior to program commencement
  • "Snacktime" Habits

    14.99$
    Every week
    Perfect for beginners looking to learn nutrition habits
    Valid for 2 weeks
    • NUTRITION FOR FITNESS
    • VIRTUAL COACHING
    • Personalized weekly break down
    • Shopping lists, recipes, substitutions as needed
    • Beginning/WrapUp call/chat to assess progress
    • Minimum requirement of commitment to keep a daily intake log
    • ** this is an ADD ON to any other service package
  • "Feed Me" A+ Info

    54.99$
    Every month
    Perfect for athletes, all levels, to hone nutrition habits
    Valid for 3 months
    • NUTRITION FOR FITNESS
    • VIRTUAL COACHING
    • Structured monthly plan
    • Personalized weekly break down
    • Shopping lists, recipes, substitutions as needed
    • Weekly call/chat to assess progress
    • Minimum requirement of commitment to keep a daily intake log
    • ** this is an ADD ON to any other service package
 
 
 
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SMALL GROUP
TRAINING

Workout is the Best way to make your Body and Mind fresh. 
We Provide Small Group Training. If you want to Get Personalized Training Please Contact Us To get More Information and Latest Updates