top of page
girls-practicing-yoga-on-fitness-mats-on-meadow-2021-12-09-02-09-20-utc.JPG

Join the Fun!

  • 2023 Kick Off!

    89.99$
    Every month
    Perfect to jump start better health in the new year!
    Valid for 3 months
    • VIRTUAL TRAINING
    • Structured monthly plan
    • Personalized weekly break down
    • 2 customized workouts per week
    • Limited access to Coach Karli
    • 4 emails / 8 texts per month
    • No minimum requirement to get started
  • MOST POPULAR

    "Mama Power"

    149.99$
    Every month
    Prenatal + Postpartum Comprehensive Private Training
    Valid for 3 months
    • Structured monthly plan
    • Personalized daily/weekly break down
    • 3 weekly customized cardio workouts
    • 2 weekly 30min virtual training sessions w/Coach Karli
    • Complete access to the Brrrn-At-Home platform
    • Hundreds of on-demand workouts
    • Full knowledge + support from Coach Karli
    • "All Questions Answered" policy
    • Clear & precise goal setting
    • Doctor clearance required prior to program commencement
    • $299.99/month for IN PERSON training sessions

  • "Strong as a Mutha"

    99.99$
    Every month
    Straightforward Strength + Stability For Mamas/Runners
    Valid for 3 months
    • 2 monthly 15min foundational stability sessions
    • 4 monthly 30min private strength training sessions
    • Full knowledge + support from Coach Karli
    • "All questions answered" policy
    • Doctor clearance required prior to program commencement
    • $249.99/month for IN PERSON training sessions

  • "Baby Love"

    449.99$
     
    FULL Package! Prenatal + Postpartum Focused Training
     
    • PRIVATE PERSONAL TRAINING
    • Structured prenatal/postpartum plan
    • Personalized weekly break down
    • 10 in-home or virtual workouts adjusted to your needs
    • Complete access to the Brrrn-At-Home platform
    • Hundreds of on-demand workouts
    • Weekly check-in chats
    • Doctor visit follow up assessments when needed
    • Nutrition coaching
    • Birth plan assistance
    • Full knowledge + support from Coach Karli
    • "All Questions Answered" policy
    • Clear & precise goal setting
    • Doctor clearance required prior to program commencement

  • "Snacktime" Habits

    14.99$
    Every week
    Perfect for beginners looking to learn nutrition habits
    Valid for 2 weeks
    • NUTRITION FOR FITNESS
    • VIRTUAL COACHING
    • Personalized weekly break down
    • Shopping lists, recipes, substitutions as needed
    • Beginning/WrapUp call/chat to assess progress
    • Minimum requirement of commitment to keep a daily intake log
    • ** this is an ADD ON to any other service package

  • "Feed Me" A+ Info

    54.99$
    Every month
    Perfect for athletes, all levels, to hone nutrition habits
    Valid for 3 months
    • NUTRITION FOR FITNESS
    • VIRTUAL COACHING
    • Structured monthly plan
    • Personalized weekly break down
    • Shopping lists, recipes, substitutions as needed
    • Weekly call/chat to assess progress
    • Minimum requirement of commitment to keep a daily intake log
    • ** this is an ADD ON to any other service package

  • Consultation

    25$
     
    Let's chat about your goals!
     
    • 15 minute phone call, FaceTime, or Zoom
    • Feedback on proposed goals
    • Suggested plan of action to move forward
Nutriton
Private Training
Small Group Training
three-young-positive-girls-smiling-at-camera-while-2022-01-04-23-26-16-utc.jpg

SMALL GROUP
TRAINING

Regular exercise is the best way to keep your body + mind healthy, centered, and with a proven reduction in chronic illness.

 

Even better? Small Group Training!

 

By adding likeminded  companions to your workout sessions, you will also experience:

  • heightened motivation to stay consistent

  • personal support from both your coach + your peers

  • FUN!

  • & of course, the inherent cost effectiveness

bottom of page