Long runs, tempo runs, track workouts, in-race, anytime/any place!

  • 1 hour
  • 150 US dollars
  • Location for run

Service Description

Ever hit the dreaded "wall" but you were all by yourself and couldn't see a way through? Or around? Or over? Or even under? I will be there every step of the way or maybe just 4 or 5 steps along your journey. Any way you slice it, we all need a little help from our friends (Coach) every now & then! That's just what I'll be: support. I will join you on a long run, for tempo runs & track workouts, in a race to get you across the PR finish line, you name it. * 1 hour minimum for booking. ** If pacing is for a race - all things registration, travel, etc will be incurred in booking fees. *** Pricing subject to vary per unique needs. **** Please place private inquiry for pacing of small-large groups.

Cancellation Policy

To cancel or reschedule your session, please contact IDF at least 12 hours in advance of your session start time. If your cancelation or rescheduling occurs within 12 hours of your session start time, you will be charged the full price for the initially scheduled session.

Contact Details

+ ​1-305-771-3972​​​