IRON DIAMOND FITNESS

Coach Karli is a proud wife + mama, an accomplished athlete,

Running Coach, and Health & Fitness Professional based in the

New Jersey/New York City area.

​

Karli founded Iron Diamond Fitness in 2013 and serves as CEO/Head Coach. She will lead you through customized, structured, and periodized programming incorporating strength training, cardiovascular intervals, recovery methods, nutritional guidance, and mental wellness. Working with IDF will be your best choice to help you achieve your healthiest and most well-rounded self through pregnancy, childbirth, and motherhood.

​

MISSION: Always striving to make a positive difference in all human interactions, Coach Karli aims to leave clients feeling inspired, empowered, uplifted, and STRONG after every session.

​

COACHING STYLE: Energizing + FUN! Expect to be challenged with thoughtful, intuitive programming that always has a specific purpose.

​​​

Coach Karli holds the following training certifications:

NASM CPT, PES, CES, FNS, WLS, WFS

RRCA L1+L2 / VDOTO2 Running Coaching

Pre/Post-Natal, KettleBell Athletics 1 & 2

Host of the Runnin' My Mouth Podcast

Senior Beautycounter Consultant

lululemon legacy ambassador

BLS/CPR